The new book Unbreakable Runner includes strength and mobility exercises recommended for runners. Now Brian MacKenzie and AthleteCell have released videos that show proper technique and form for the 24 exercises in the book, plus 39 more supplemental exercises.
You can match up the exercises in the book with the videos using this Unbreakable Runner exercise video list here: http://unbreakablerunner.com/crossfit-endurance-videos/
Or you can watch all 63 videos in 20 minutes by watching the entire Unbreakable Runner exercise video playlist from AthleteCell’s YouTube Channel.
In his new book, Unbreakable Runner, CrossFit Endurance™ founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner includes CrossFit-based training programs for the most popular running race distances from 5K to ultramarathon.
Now available! Autographed copies of Unbreakable Runner from Brian MacKenzie!